Training your mind 4 HAPPINESS is a daily activity
BECOMING HAPPY
1. starts with the training,and control of OUR THOUGHTS
2. If your stuck,remind yourself,its YOUR thoughts
that PRODUCE emotions..good /bad.
3. Remember not to BEAT YOURSELF up verbally.STOP it!!
4. By lowering the perfection bar,and doing self loving talk
inside your mind,you ENABLE the emotions to drift in happy feeling
5. Decide dream-drift-think your way into gentle FEELING
and not using harsh self-talk when you make errors..
6. using the visual tools,aids,cd's keep shutting out bad ads
and keep the running positive mind.
7. You only CHOOSE to keep the flow of HAPPY EMOTIONS
by GENERATING..stop waiting for "something" to get it started.
8. Laugh more..complain less,find humour in things..anything!!
9. Everyday,after you pray,in the morning,decide,and visualize
all the WONDERFUL ways your going to get happier this day
10. Don't give in to the sad,blues,cynical,angry, emotions,,refuse to INDULGE..JUST
shut them ....off..unless your sick,and need to pay attention
YOUR IN CONTROL...shut it off.
11. When you keep positive music,words,people,wisdom
foods,places around you...you can start building a daily lifestyle
that will AMAZE you..happy =happy.....
peace- angel