Dalai Lama Wisdom - Spiritual Life
Spiritual Life - Part 4

FACING PROBLEMS
If, despite external difficulties or problems, internally one's attitude is of love, warmth and kind heartedness, then problems can be faced and accepted easily.
HUMILITY
If one assumes a humble attitude, one's own good qualities will increase.
RESPECT FOR OTHERS
By developing a sense of respect for others and a concern for their welfare, we reduce our own selfishness, which is the source of all problems, and enhance our sense of kindness, which is a natural source of goodness.
ACHIEVING A QUIET MIND
Since even wild animals can gradually be trained with patience, the human mind also can gradually be trained, step by step.
LOVE AND PEACE
Inner tranquility comes from the development of love and compassion.