5 Minute Morning Chakra Meditation
I enjoy doing this meditation either in the shower or while I am massaging moisturiser into my skin after my shower. Especially on days when I am late or need to get to an early appointment.
If you want to do a visualisation while you are doing this meditation, picture colours just above your head, either in the form of clouds, or balls, or in the shape of a rainbow, whatever feels comfortable for you. The colours are the same for Chakras. Red, Orange, Yellow, Green, Blue, Lilac, White. At the end of the meditation take 3 or 4 deep cleansing breaths and picture the colours falling all around you like rain drops.
You may wish to print it out and keep it nearby until you remember the words, which ever way you choose to do it try and do it at the start of every day.
Blessings.
Take 2 or 3 deep cleansing breaths in between each sentence and repeat each sentence twice.
Deep cleansing breath
My basic material, financial and physical needs and safety will be met today.
Breath
I take control of myself and my life with confidence today.
Breath
I have power and control of my feelings, emotions and actions today.
Breath
I give and receive love and compassion today.
Breath
I speak the truth to myself and others today, and am open to hearing what is being said to me.
Breath
I listen to my intuition and inner voice today.
Breath
I am open to receiving guidance and clarity from the Universe today.
Breath
I am at one with the Universe today.
3 or 4 deep cleansing breaths.
Blessings