"For today only, do not be angry. 
Do not be anxious, and be grateful 
Work hard and be kind to others."
 
Gassho* and repeat them in your mind 
at the beginning and the end of each day. 

Usui Reiki Ryoho - Improve your mind and body 
(Founder  - Mikao Usui )

* "Gassho" means "hands together". Hold your hands together in prayer position, in front of the chest, at the heart, like "Namaste".