1. Karate Chop point: "Even though I am carrying emotions in my energy field that do not belong to me, I deeply and completely love and accept myself and allow that energy to go return to its original owner." Repeat 3 times while tapping on the side of the hand.
2. Crown Point: "Thank you God for releasing from me all emotions from my energy field that dont belong to me... send them back to their original owner with love " Repeat 1 time while tapping on the top point of the head.
3. Eyebrow Point: Repeat above set up statement 1 time while tapping where the eyebrow starts (near the nose).
4. Side of Eye Point: Repeat set up statement 1 time while tapping on the bone at the side of the eye.
5. Under Eye Point: Repeat set up statement 1 time while tapping on the bone under the center of the eye.
6. Under Nose Point: Repeat set up statement 1 time while tapping under the nose.
7. Chin Point: Repeat set up statement 1 time while tapping on the chin point.
8. Collar Bone Point: Repeat set up statement 1 time while tapping on the indentation under the collarbone at its beginning (see diagram).
9. Under Arm Point: Repeat set up statement 1 time while tapping under the armpit about 4 inches down (on a woman would be on the bra strap where it wraps around the back).
If you can muscle test, see if you test strong for being free and clear of energies that don't belong to you. You should test strong unless you have psychological reversals (which can be cleared using EFT).
If you want to clear cords and other negative attachments, perform a round of EFT using the set up statement "Thank you God, for clearing my energy field of all cords, impurities and negative attachments that arent in my highest good, and I deeply and completely love and accept myself" using the same procedure as above (3 repetitions on side of hand, and 1 repetition on other points).
Then you can do a round clearing the energy field of any leaks or tears (holes in the energy field). Here, I like to do the side of the hand and then tap the set up statement on the other points while visualizing moving my hand through the energy field with a cloud of light around my hand that heals the aura of any leaks and tears. If you can see the leaks and tears, then visualize this light and the energy from your hands healing them. The set up statement I use is "Thank you God for healing my energy field of any leaks and tears, and I deeply and completely love myself".
Now I start on the chakras. You can start on the lowest and go to the highest or the highest to the lowest. Sometimes I like to include the minor chakras on the feet and knees as well. For here, I will just do the main 7 chakras. If you are attuned to Reiki Symbols, feel free to draw and mentally drop them into the chakras before beginning the EFT
Crown Chakra:
Side of hand: "Thank you God that my crown chakra is clear, balanced and healed of any structural defects and I deeply and completely love and accept myself." While tapping on the side of hand I repeat this statement 3 times while feeling/visualizing pulling energy up through my central channel/spine pushing it through the chakra to clear any blocks. If they are blocked you will feel the energy difficult to push it through. If it continues this way, stop and muscle test for psychological reversals.
Crown: "Thank you God that my crown chakra is clear, balanced and healed of any structural defects" (I also throw in things like "So much love/so much beauty/so much light" to the end of statement to get that vibration of love and light flowing in my consciousness. Do what feels right and what you can feel. Repeat while tapping on the crown and visualizing again pulling light through this chakra toward and the chakra spinning beautifully.
Eyebrown Point: You can change and alter things with different points feeling whatever feels the most lightest. I like to intermittently visualize/intend the chakra is spinning beautifully in violet color (this is another place you can feel chakra defects if you see/sense impurities or sense chakras undercharged or under/overactive and feel as you carry on them coming back to balance and color). Seems complicated, but once you get used to it, the visualization becomes second nature while repeating phrases and tapping and don't feel you need to do everything.
Then you move to the Third Eye chakra (between the eyes). It spins an indigo color. Tapping the crown point you can place the hand you are not using to tap over the third eye/forehead. Do the front chakra with the set up statement and then do the third eye chakra at the back of the head.
Then move through the throat, heart, solar plexus and sexual chakra in the same manner. The root chakra I only do one position (no back position) and dont use the hand position.
If you know muscle testing you can test each chakra individually for 1. blocks, 2. Overactivity/underactivity 3. Structural Defects 4. whether its undercharged. If you still find some chakras have them, after clearing them try another round just on that individual issue such as "Even though my sexual chakra is overactive, I deeply and completely love and accept myself" If it still muscle tests blocked, then there is likely a psychological reversal and you can test or tap through the list to shift it.
At this point I like to release any left over negative impurities from the field and then bring in the healing light. Just start with tapping side of hand "Thank you God for clearing all levels of my energy field of anything negative or any impurity that doesnt need to be there, and I deeply, and so completely, love and accept myself. While tapping the points I visualize light sweeping through my field and pulling any energy down through my chakras, out through my feet and into the ground. Then start switching it around and using "Thank you God, that my aura is looking so beautiful, so light, so bright, so clear" while visualizing the light pouring in. "Thank you god that my whole being is infused with bright, white healing light of the highest vibration, and I deeply and completely do love and accept myself" and "Thank you that all levels of my aura are infused with this bright white healing light"
I've here started visualizing bringing energy through the crown, visualize it as bright as possible and pulling it down as it infuses your entire body and energy field while tapping on your eft points. Just talk about what you are doing "Thank you God that Im bringing the energy down through the crown and its so bright" "Thank you that this healing energy is infusing my brain with the highest vibration of energy" "Every cell in my brain radiates with the highest vibration of energy" and keep moving down the body and chakra system this way infusing anything with light that you wish while tapping different points.
Once at the root, bring the energy down the legs and into the ground while tapping points and then bring energy from the ground back up again through the crown. Then visualize both energy flows moving simultaneously, one down through the crown and one up through the root, washing your spinal column with bright, white healing light. Visualize your aura expanding outward while tapping on this, making it large and so full of light.
You can end by doing some grounding. Visualize pulling the energy from the soles of your feet into the ground while tapping a round "Thank you God for grounding my energy". Afterwards, get up slowly as you might feel very light. Make sure you drink water afterwards and rest if you need to.
Shorter versions of this for perking up is just not doing each chakra individually and just tapping "Thank you God that all my chakras are clear, balanced and healed of any structural defects, and I deeply and completely love and accept myself or just the closing part of the exercise.